Navigating the FOG
By Sheryl Jedlinski I live my life on “high alert,” waiting for the next Parkinson’s disease symptom to blind side me. Most recently, the culprit was “freezing of gait” (FOG). … Continue reading
Facts about dying with Parkinson’s
By Sheryl Jedlinski When diagnosed with Parkinson’s disease, many people view it as a death sentence and want to know how many “good” years they have left to live. … Continue reading
Saved by my walker
By Sheryl Jedlinski It’s been so long since my last fall that I don’t even recall when it was, but my streak ended yesterday, requiring I reset my “days without … Continue reading
Aging in Place
By Sheryl Jedlinski Are you putting off exploring your options for retirement living because you think you can’t afford what you want? The good news is you probably can. If … Continue reading
Physical therapy can make “off” time work for you
By Shery Jedlinski I went for a physical therapy (PT) evaluation seeking confirmation that the long-term gains I achieved through daily exercise were disappearing. How else could I explain why … Continue reading
No more “shopping till we drop”
By Sheryl Jedlinski My friend Pat had been cooped up in her apartment for three months waiting for her fractured hip, groin, and pelvis to heal following a fall. When … Continue reading
Rolling safely down the “off” ramp
By Sheryl Jedlinski My wake-up call came one Saturday night when my husband, Tony, and I were leaving a trendy Chicago steakhouse. One minute I was fine, the next my … Continue reading
Trip resets my “days without a fall” clock
By Sheryl Jedlinski It had been more than a year since my last fall, but my record-breaking streak ended while I was on vacation. One minute I was walking with … Continue reading
With gratitude, I announce the publication of my first book
Twenty years of fighting the good fight. Sixty-five drafts of the manuscript to get the book to press. A publishing entity that didn’t exist a month ago. I’m delighted to … Continue reading
Walking sticks reduce risk of falling
By Sheryl Jedlinski Before I turned to walking sticks to help me get around, I was well on my way to becoming a “frequent faller.” I hit rock bottom the … Continue reading
Mrs. April
By Sheryl Jedlinski When I learned that I had been named “personal training client of the month” (Mrs. April for short), I thought for sure it was an April Fool’s … Continue reading
Activating my rescue plan
By Sheryl Jedlinski Living with Parkinson’s disease (PD) has taught me many life lessons, including the importance of having a plan for every eventuality… like what to do when my … Continue reading
Overcoming fear of falling
By Sheryl Jedlinski I recently ventured outside of my comfort zone and returned to the gym after a year-long hiatus following cancer surgery and chemotherapy. Prior to that, I had … Continue reading
Getting Back to Normal
by Sheryl Jedlinski It has been three months since my last chemo treatment and I am finally starting to feel somewhat normal again. My appetite has returned, meaning I must … Continue reading
Living Well with Parkinsons Disease 