Navigating the FOG
By Sheryl Jedlinski I live my life on “high alert,” waiting for the next Parkinson’s disease symptom to blind side me. Most recently, the culprit was “freezing of gait” (FOG). … Continue reading
No gym? No problem!
By Sheryl Jedlinski When fitness facility operations first were curtailed to help slow the spread of the COVID-19 pandemic, I found myself locked out of my gym with no access … Continue reading
Physical therapy can make “off” time work for you
By Shery Jedlinski I went for a physical therapy (PT) evaluation seeking confirmation that the long-term gains I achieved through daily exercise were disappearing. How else could I explain why … Continue reading
Managing Parkinson’s with exercise
By Sheryl Jedlinski Do the results of every new Parkinson’s exercise study leave you confused about the role of exercise in managing this progressive disease? If so, you are not … Continue reading
With gratitude, I announce the publication of my first book
Twenty years of fighting the good fight. Sixty-five drafts of the manuscript to get the book to press. A publishing entity that didn’t exist a month ago. I’m delighted to … Continue reading
Mrs. April
By Sheryl Jedlinski When I learned that I had been named “personal training client of the month” (Mrs. April for short), I thought for sure it was an April Fool’s … Continue reading
Overcoming fear of falling
By Sheryl Jedlinski I recently ventured outside of my comfort zone and returned to the gym after a year-long hiatus following cancer surgery and chemotherapy. Prior to that, I had … Continue reading
Getting Back to Normal
by Sheryl Jedlinski It has been three months since my last chemo treatment and I am finally starting to feel somewhat normal again. My appetite has returned, meaning I must … Continue reading
“You look so different…”
By Sheryl Jedlinski My first day back at the pool after a seven-month hiatus from swimming, I found myself changing clothes beside a woman I knew 20 years ago. I … Continue reading
Beating the Odds
By Sheryl Jedlinski, When diagnosed last fall with late stage endometrial cancer that had already spread well beyond my uterus, the smart money was not on me. Yet here I … Continue reading
Finding courage
By Sheryl Jedlinski As teens, my cousin, Wanda, and I would alternate summers at each other’s homes in California and New York. As much as we enjoyed our time together, … Continue reading
Exercise, Parkinson’s disease, and me
By Sheryl Jedlinski For the first 44 years of my life, I used every lame excuse in the book to avoid exercise. This worked well for me until I … Continue reading
Legends of the fall
By Sheryl Jedlinski Falling is a big concern for people with Parkinson’s (PWP). An estimated 68 percent of us fall each year; and 70 percent of these people experience recurrent, frequent … Continue reading
Me, an athlete?
Ever since I paired a wearable personal activity tracker with my walking sticks, I’ve more than doubled my speed and stamina. Strangers who see me clipping along stop me on the street and tell … Continue reading
Living Well with Parkinsons Disease 