Navigating the FOG
By Sheryl Jedlinski I live my life on “high alert,” waiting for the next Parkinson’s disease symptom to blind side me. Most recently, the culprit was “freezing of gait” (FOG). … Continue reading
No gym? No problem!
By Sheryl Jedlinski When fitness facility operations first were curtailed to help slow the spread of the COVID-19 pandemic, I found myself locked out of my gym with no access … Continue reading
Nocturnal leg cramps take their toll
By Sheryl Jedlinski Most nights I awake about 2 a.m. … writhing in pain, drenched in sweat, and yelling for help. One of my legs is spasming out of control … Continue reading
Facts about dying with Parkinson’s
By Sheryl Jedlinski When diagnosed with Parkinson’s disease, many people view it as a death sentence and want to know how many “good” years they have left to live. … Continue reading
Putting health and well-being first
By Sheryl Jedlinski As we usher in not only another new year, but a new decade as well, I am renewing my commitment to put my health and well-being first. … Continue reading
Saved by my walker
By Sheryl Jedlinski It’s been so long since my last fall that I don’t even recall when it was, but my streak ended yesterday, requiring I reset my “days without … Continue reading
Honoring the memory of those who walked before us
By Sheryl Jedlinski I joined the 2018 American Parkinson Disease Association (APDA) Optimism Walk to honor the memory of my friend Jo-Ann Golec, who died last year, having lived a … Continue reading
Physical therapy can make “off” time work for you
By Shery Jedlinski I went for a physical therapy (PT) evaluation seeking confirmation that the long-term gains I achieved through daily exercise were disappearing. How else could I explain why … Continue reading
Rolling safely down the “off” ramp
By Sheryl Jedlinski My wake-up call came one Saturday night when my husband, Tony, and I were leaving a trendy Chicago steakhouse. One minute I was fine, the next my … Continue reading
There’s always something new to learn
By Sheryl Jedlinski Having participated in educational programs related to Parkinson’s disease for more than 20 years, I sometimes start thinking there is nothing new to learn, and that I … Continue reading
Managing Parkinson’s with exercise
By Sheryl Jedlinski Do the results of every new Parkinson’s exercise study leave you confused about the role of exercise in managing this progressive disease? If so, you are not … Continue reading
With gratitude, I announce the publication of my first book
Twenty years of fighting the good fight. Sixty-five drafts of the manuscript to get the book to press. A publishing entity that didn’t exist a month ago. I’m delighted to … Continue reading
While we’re working for the cure…
Hearing Michael J. Fox tell Sunday Morning anchor Jane Pauley that he does not expect to see a cure for Parkinson’s disease in his lifetime, was not what I wanted … Continue reading
Walking sticks reduce risk of falling
By Sheryl Jedlinski Before I turned to walking sticks to help me get around, I was well on my way to becoming a “frequent faller.” I hit rock bottom the … Continue reading
Living Well with Parkinsons Disease 