Nocturnal leg cramps take their toll
By Sheryl Jedlinski Most nights I awake about 2 a.m. … writhing in pain, drenched in sweat, and yelling for help. One of my legs is spasming out of control … Continue reading
Cancer fight round 2 – Building on lessons learned
By Sheryl Jedlinski Friday was day one of my recurrent battle with endometrial cancer. After three years in remission, it returned to exact revenge. Knowing this day would eventually come, I had amassed … Continue reading
Physical therapy can make “off” time work for you
By Shery Jedlinski I went for a physical therapy (PT) evaluation seeking confirmation that the long-term gains I achieved through daily exercise were disappearing. How else could I explain why … Continue reading
Good News !
By Sheryl Jedlinski Last week, almost three years after being diagnosed with stage four endometrial cancer, the latest CT scans of my chest, abdomen, and pelvis came back clean as … Continue reading
Mrs. April
By Sheryl Jedlinski When I learned that I had been named “personal training client of the month” (Mrs. April for short), I thought for sure it was an April Fool’s … Continue reading
Overcoming fear of falling
By Sheryl Jedlinski I recently ventured outside of my comfort zone and returned to the gym after a year-long hiatus following cancer surgery and chemotherapy. Prior to that, I had … Continue reading
Living Well with Parkinsons Disease 